For bone, heart and arterial system support
Most people know calcium and magnesium to build strong teeth and bones, but it also plays a crucial role in muscle and blood vessel function, the functioning of the nervous system and it helping the heart muscle to function properly.
Quality vs. Quantity
There are different forms of calcium and magnesium used in supplements, of which the quality and body’s ability to absorb these vary dramatically. OptiCalMag contains calcium and magnesium citrate that are more bioavailable, and easier for the body to absorb than the common carbonate form. They are also presented in an ideal ratio of 4:3 calcium:magnesium. Vitamin D helps to facilitate better absorption. Important note: Impact exercise like running, jogging and swimming is critical for the building and maintenance of strong bones. 4 things that negatively impact bone density
Coffee
Alcohol
Lack of exercise
Acid forming foods, like carbohydrates and sugar